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Archives for Women's Health

HIV / AIDS Is a Manageable Disease

by Margot F. December 22nd, 2017 | Health Observance, Women's Health
There is no cure for HIV so if possible, take steps to reduce your risk of getting the disease. Practicing “safer needle use” and “safer sex” are recommended.

The term “safer sex” refers to using a latex or polyurethane condom or female condom correctly each time you engage in vaginal or anal intercourse, especially if you have multiple partners or are unsure of your partner’s HIV status. It is important to use a condom or dental dam (piece of latex used to cover the vagina or anus) when engaging in oral sex. Water based lubricants are recommended because oil-based ones
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Experiencing the Joy of Life: 3 Fertility Operations that Could Lead to Pregnancy

by Editorial Team November 10th, 2017 | Women's Health
Infertility, which is defined as an inability to get pregnant for one year after trying (or six months after trying if a women is 35 years or older), is not as uncommon as many people believe. According to the Centers for Disease Control and Prevention (CDC), in the U.S. approximately 12 percent of women aged 15-44 experience difficulty getting pregnant. What’s more, inability to conceive is by no means just a biological issue. For many women and couples, it is emotionally scarring — and in some cases, devastating.

The good news is that there are three well-established fertility operations that
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Preening Your Postpartum Health

by Editorial Team October 19th, 2017 | Women's Health
In the chaos of the time immediately after childbirth, your personal health can take a backseat. However, a study by the Annals of Family Medicine found that the women suffer post-childbirth symptoms for five weeks.

Science therefore shows that women, and especially working women, could perhaps do a little more to preserve their health after childbirth. We already know that certain chemicals harm reproductive health for mothers and those trying for a baby. So, what can you do to feel and look better post birth?

Physical Wellbeing

Having a baby is a huge ask of your body’s resources. If you’ve changed your body shape
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Why Women Should be Doing Weight Bearing Exercise

by Kimberly Hays September 7th, 2017 | Exercise, Health Research, Women's Health
Weight training consists of simple exercises that strengthen bones and muscles by placing heaviness on the bones, which in turn strengthens them. Lifting things will place pressure on the bones, like resistance bands, dumbbell lifts, or even picking up grocery bags. You also strengthen the bones anytime you use your body weight, like push ups and lunges. Weight bearing exercise is important for everyone, but women are more prone to bone loss, especially those who are post-menopausal, and anyone at any age can begin weight bearing exercises to gain bone strength. Along with gaining bone strength and why it
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Foods That Suppress Hunger

by Kimberly Hays August 10th, 2017 | Health Observance, Women's Health
We are all trying to make healthier choices when we prepare meals for ourselves and for our loved ones. With all of the information we now have available to us, it has become easier than ever before. Sometimes the problem is not the tasty meal options, but giving in to cravings between meals that can be not so healthy. There are options that will not only satisfy your cravings, but that are also healthy alternatives to giving in to those hankerings that can ruin your whole diet for the day. This does not mean that you will feel at
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All health and medical information is provided for educational purposes and is not meant to replace the medical advice or treatment of your healthcare professional.