Strength training for sedentary women over the age of 40? Yes!
As a health educator for 20 years, I have implemented countless health programs in my local community. One program, Strong Women, is one of my favorites. This is because it is not only beneficial for participants, it is actually fun!
There are several factors that make Strong Women such a special program. First, it encourages women who may have never strength trained before to give weight lifting a try. Next, it incorporates balance exercises to lessen the risks of falls. Another component – nutrition for older adults – provides essential
Archive for Women’s Health
You Can Jog – A Woman’s Guide
Jogging benefits your overall health in many ways, from reducing the chance you’ll end up with osteoporosis to increasing your stamina. Running can also boost your mood tremendously – remember hearing about “runner’s high?” If you have never exercised in this way before, you need to learn a few basics before you hit the pavement.
Shoes
Make sure you purchase a pair of shoes that fit your foot correctly. Each person has a different type of arch. Some arches are fallen or flat and others are extremely high. Different shoes support these different types of arches. In addition, make sure you
Shoes
Make sure you purchase a pair of shoes that fit your foot correctly. Each person has a different type of arch. Some arches are fallen or flat and others are extremely high. Different shoes support these different types of arches. In addition, make sure you
Supplements
If you are having trouble getting all of the vitamins you need, you might consider taking daily vitamin supplements. Though there are a few studies against having people take multivitamins, in 2002, an article published in the Journal of the American Medical Association, and written by members of the Harvard School of Medicine, concludes that "it appears prudent for all adults to take vitamin supplements." Daily supplements, however, are not a "one-size-fits-all" kind of solution. There are many different types of multi-vitamins available. They are tailored specifically towards a specific gender and age group. You will find them clearly marked so
Make Love More Often and Live Longer
If you enjoy sex (I know that there is a big chance that you do), you'll surely enjoy engaging in it more often after you read the soon-to-be-published article in the Journal of Sexual Medicine. The article, which surveys decades of studies on health and sex, spells out the health benefits one can gain from having sex more often. Dr. Irwin Goldstein, the editor-in-chief of the journal says that the article will make you see how important sexual activity is. He also said that "human beings were really meant to do it." In the article researcher Stuart Brody states that
Christmas Gift for a Health-Focused Person
Over on Idea Offer, we asked a question that got a lot of creative ideas submitted. In the spirit of the holiday season and gift giving, we asked the question, "If you were going to buy a gift for a health-focused person, what would you get him/her?"
The winning answer came from SDW911:
Make up a basket out of hand picked items from your local health food store. Pick an organic fruit & veggie basket. Maybe an herbal tea basket.
What would you give a friend who is very focused on his or her health?
The winning answer came from SDW911:
Make up a basket out of hand picked items from your local health food store. Pick an organic fruit & veggie basket. Maybe an herbal tea basket.
What would you give a friend who is very focused on his or her health?
