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Archives for Women's Health

Preening Your Postpartum Health

by Editorial Team October 19th, 2017 | Women's Health
In the chaos of the time immediately after childbirth, your personal health can take a backseat. However, a study by the Annals of Family Medicine found that the women suffer post-childbirth symptoms for five weeks.

Science therefore shows that women, and especially working women, could perhaps do a little more to preserve their health after childbirth. We already know that certain chemicals harm reproductive health for mothers and those trying for a baby. So, what can you do to feel and look better post birth?

Physical Wellbeing

Having a baby is a huge ask of your body’s resources. If you’ve changed your body shape
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Why Women Should be Doing Weight Bearing Exercise

by Kimberly Hays September 7th, 2017 | Exercise, Health Research, Women's Health
Weight training consists of simple exercises that strengthen bones and muscles by placing heaviness on the bones, which in turn strengthens them. Lifting things will place pressure on the bones, like resistance bands, dumbbell lifts, or even picking up grocery bags. You also strengthen the bones anytime you use your body weight, like push ups and lunges. Weight bearing exercise is important for everyone, but women are more prone to bone loss, especially those who are post-menopausal, and anyone at any age can begin weight bearing exercises to gain bone strength. Along with gaining bone strength and why it
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Foods That Suppress Hunger

by Kimberly Hays August 10th, 2017 | Health Observance, Women's Health
We are all trying to make healthier choices when we prepare meals for ourselves and for our loved ones. With all of the information we now have available to us, it has become easier than ever before. Sometimes the problem is not the tasty meal options, but giving in to cravings between meals that can be not so healthy. There are options that will not only satisfy your cravings, but that are also healthy alternatives to giving in to those hankerings that can ruin your whole diet for the day. This does not mean that you will feel at
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Women’s Health 101

by Jessica B. May 18th, 2017 | Women's Health
There are a few simple things a woman can do to make her feel better and stay healthy. They aren’t always easy to fit in with a busy schedule, but will pay off greatly in the future. They are also not as painful and difficult as you may imagine. Here are a few tips for a woman to stay healthy no matter what her age!

1) Sleep! It is something that can be hard to get enough of, but many studies show that eight hours a day is the best thing for most women. Getting enough sleep keeps your mind
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World AIDS Day and Women

by Margot F. December 1st, 2016 | Health Observance, Women's Health
December 1st is World AIDS Day and an excellent opportunity to take a look at how this serious disease impacts women. Since the AIDS pandemic in the 1980s has subsided, it is easy to be complacent about contracting AIDS. Also, previously, only gay men contracted this horrible disease. Unfortunately, in 2013, AIDS continues to be a serious problem globally for gay men and also, heterosexual women. While media reports show how HIV/ AIDS has ravaged sub-Saharan Africa, the number of cases of HIV/ AIDS in the United States and Canada is significant, especially for women. Even for heterosexual, monogamous,
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All health and medical information is provided for educational purposes and is not meant to replace the medical advice or treatment of your healthcare professional.