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Archives for Women's Health

Why Women Should be Doing Weight Bearing Exercise

by Kimberly Hays September 3rd, 2021 | Exercise, Health Research, Women's Health
Weight training consists of simple exercises that strengthen bones and muscles by placing heaviness on the bones, which in turn strengthens them. Lifting things will place pressure on the bones, like resistance bands, dumbbell lifts, or even picking up grocery bags. You also strengthen the bones anytime you use your body weight, like push ups and lunges. Weight bearing exercise is important for everyone, but women are more prone to bone loss, especially those who are post-menopausal, and anyone at any age can begin weight bearing exercises to gain bone strength. Along with gaining bone strength and why it
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Foods That Suppress Hunger

by Kimberly Hays August 13th, 2021 | Health Observance, Women's Health
We are all trying to make healthier choices when we prepare meals for ourselves and for our loved ones. With all of the information we now have available to us, it has become easier than ever before. Sometimes the problem is not the tasty meal options, but giving in to cravings between meals that can be not so healthy. There are options that will not only satisfy your cravings, but that are also healthy alternatives to giving in to those hankerings that can ruin your whole diet for the day. This does not mean that you will feel at
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Women’s Health 101

by Jessica B. May 14th, 2021 | Women's Health
There are a few simple things a woman can do to make her feel better and stay healthy. They aren’t always easy to fit in with a busy schedule, but will pay off greatly in the future. They are also not as painful and difficult as you may imagine. Here are a few tips for a woman to stay healthy no matter what her age!

1) Sleep! It is something that can be hard to get enough of, but many studies show that eight hours a day is the best thing for most women. Getting enough sleep keeps your mind
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Chemicals and Reproductive Issues

by Jessica B. November 6th, 2020 | Women's Health
Women’s fertility declines greatly after the age of 35, but decreased fertility begins already at the age of 30 and now some scientists and doctors are afraid that exposure to chemicals may be speeding up the process. In an opinion piece published in the Fertility and Sterility Journal, by the American College of Obstetricians and Gynecologists and the American Society for Reproductive Medicine, experts called for increased research in chemicals and environmental contaminants on pregnancy and fertility. The experts also want more consumer information about risks.

Every year there are thousands of chemicals introduced on the commercial market, and the
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Breast Cancer Awareness: A Man’s Perspective

by Joe Lawrence October 2nd, 2020 | Health Observance, Women's Health
October is Breast Cancer Awareness month and an important reminder for all woman, but this article is aimed towards men. Bringing to light the merits of self examinations and prevention is paramount; however, another aspect of this month that amazes me are the heroes and their courage in the battle against a fierce enemy. As men we need to realize the impact we can have in aiding our loved ones in the fight.

Women like to talk about how tough they are and how men would never be able to bear a child. Princess Diana even
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All health and medical information is provided for educational purposes and is not meant to replace the medical advice or treatment of your healthcare professional.