Q: How much exercise do I need each week? 
Do you have spider veins? Well, if you do, you’re not alone. Reportedly, it’s the second most common complaint dermatologists receive from patients (with acne being the first).
*Who gets spider veins?*
Everyone is susceptible to some degree, but women over the age of fifty are most likely to develop them. According to a recent study, 55% of American women age 50+ suffer from spider veins. However, men are not immune from them; reportedly 45% of males age 50+ also experience this problem, too. Other risk factors include obesity, UV exposure, and lack of exercise. However, the biggest culprit is something you…
Winter is at its halfway point, but are you ready to be done with it? Between sore muscles from shoveling snow, cold fingers from frigid temperatures, and dry skin from the low amount of moisture in the air, many are ready for the heat and humidity of summer. While changing the weather isn’t an option, there are things to be done for these problems. Better posture when shoveling and warm gloves for outdoor activities will cure the first two problems. For the skin problems caused by winter, we consulted with several dermatologists. Here is their advice:
1. Adjust your diet
Hydrate your…
With the arrival of winter looming near, caring for one’s skin becomes even more important, as cooler temperatures and lower humidity in the air lead to dryer skin. Watch this short video for some suggestions on how to care for your skin.
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Your nails are not just there as ornament for your fingers, they are more than that. Your nails not only help protect your fingers but also enhance their sensitivity by acting as a counter force when the end of your fingers touch something. Without your nails, your touch would not be as good and as accurate as it is.
Though your nails are made of tough protein called keratin, it is still important to take care of them because they can be damaged, they can dry out and die, and they can be infected with fungi. Here are some nail care tips…
If your skin feels taut after washing and shows signs of flakiness, you probably have dry skin. Some people suffer from dry skin all of their lives because they have smaller than normal pores that are almost invisible. Changes in geographical location and climate also can affect the condition of the skin, and the usual effect is drying. Change in lifestyle, stress, and aging are also factors that may contribute to drying of the skin.
Dry skin needs gentle cleansing, regular stimulation, and generous amount of oils and moisturizers to keep it looking its best. People with dry skin must…
