Spirulina: A Special Superfood
by Lori Sciame May 8th, 2020 | Diet
There is a superfood that you need to learn more about if you haven't heard of it yet. Spirulina, a blue green algae present in both fresh and salt water, has been named one of the best diet additives. It is full of vitamins and protein, plus some believe that the substance is beneficial in ridding the body of radiation. If the thought of eating algae doesn't appeal to you, however, no problem. Spirulina comes in tablets and capsules for easy consumption. Check out this informative article on our sister website, My Fitness Tunes, to
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How to Replenish Quickly
by Lori Sciame May 1st, 2020 | Diet
Anyone who exercises for 90 minutes or more knows how important it is to replace lost energy quickly. What an athlete needs, then, is a substance to introduce fuel back into the body as fast as possible. There are many ways to do this, but ingesting gels or Gatorade are two of the quickest and easiest. Read this article on our sister website, My Fitness Tunes, to learn more about the benefits and drawbacks of each option. It may seem to be an easy decision, but in reality, there are different factors to consider with
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More Fiber = Less Weight?
by Lori Sciame March 27th, 2020 | Diet
Check out this new diet, The Fiber 35 Diet. It's catching on, and for seemingly good reasons. Featuring a daily intake of 35 grams of fiber while restricting calories, this diet is supposed to keep the dieter full - while losing weight. Some claim to have lost eight pounds in one month! Sounds like a great way to lose weight, no hunger pains. Besides the benefit of dropping pounds, this diet is sure to keep the body "regular!" Go to our sister site, My Fitness Tunes, and read this article on this diet plan. It
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Top Superfoods for Weight Loss That You Must Include in Your Diet
by Editorial Team February 19th, 2020 | DietWeight loss has become a major challenge for many people. Many are struggling with how to lose weight. Well, if you are such a person, this article is for you. There are some nutritious and low-calorie foods that can help an individual lose weight easily. These fitness companions are known as superfoods.
They have existed for many years because even in ancient times they were used for improving health and fitness. They are known as superfoods because they are nutrient dense. Alright, now to the meat of