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Diet | Health Eagle - Part 4
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Archives for Diet

Healthy Foods?

by Lori Sciame June 4th, 2021 | Diet
On a diet and wondering what to eat? Besides the obvious, raw carrots and celery, it can be confusing to find foods that are truly healthy. Why? Sometimes consumers can be fooled by descriptive labels on foods. For instance, just because something is called healthy, doesn't automatically make it that way. In addition, true portion sizes of healthy foods can be tricky to determine.  Remember, everything should be eaten in moderation! To learn more about foods that may not be as healthy as one thinks, read this post on our sister website, My Fitness Tunes.
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Healthier Snacking

by Lori Sciame April 30th, 2021 | Diet
Most diet plans suggest foods such as carrot and celery sticks, cheese cubes, and sunflower seeds as healthy snack options; however, it may be difficult to give up carbs altogether. There is an answer to this dilemma: low fat, low carb, and low calorie crackers. Read this article on our sister site, My Fitness Tunes, to learn more about cracker options that may work for you. Two well known brands of chips are covered, including calorie counts and taste testimonials. Check it out, as you may find a new favorite snacking option!
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Decoding Detox Diets

by Lori Sciame April 23rd, 2021 | Diet
Many men and women across the United States have chosen to jump on the detox diet bandwagon. They literally starve themselves to ensure rapid weight loss.  With summer on the horizon, people may become desperate to drop unwanted pounds quickly in order to fit into last summer's swim suit so these types of diets will become even more popular. But do detox diets really work?  More importantly, can they actually hurt a person more than help him or her?  Read this article concerning the detox craze on our sister publication, My Fitness Tunes.  You may
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Steps to a Healthier Restaurant Meal

by Louise February 19th, 2021 | Diet
Dining out can be a welcome excursion from cooking your own meal, but it can also lead to deviations from healthful habits. Restaurant meals tend to be oversized and overloaded with fat and sodium. Fortunately, there are a few steps you can take to make your break from home cooked meals as healthful as can be.

Before you go. Try to get a look at the menu beforehand to see if there are some reasonably healthy options. If you're wondering about substitutions, call ahead to see if they will be possible. Some restaurants are more willing than others to make special
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Eat Your Cabbage!

by Kimberly Hays December 25th, 2020 | Diet
Cabbage is an often overlooked superfood that has so many health benefits that it shouldn't be overlooked. For instance, did you know that cabbage has more vitamin C than oranges? This can help ward off infections and help the body to heal quickly. That’s good to know in winter when illnesses are at their peak. Also, cabbage can help you lose weight because of its high fiber content that will help you to feel full longer. It is also full of antioxidants that will help your body get rid of free radicals that can be cancer causing. To learn
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All health and medical information is provided for educational purposes and is not meant to replace the medical advice or treatment of your healthcare professional.