It seems there is a new fad diet popping up every month with promises of great results, and many fall for them. Women are the biggest followers of fad diets at 45% who try using these diets to lose weight. For quite a while, it has been thought that eating a low carb diet was the best way to lose weight. Researchers have conducted studies comparing a low carb diet to a low fat diet, and not surprisingly, the results were the same. The newest concern, however, is the effect that a low carb diet has on the heart.
Research
Strategies to Prevent Birth Defects
by Kimberly Hays January 11th, 2015 | Health Observance, Women's Health
Most mothers-to-be know that it is important to get plenty of folic acid and to see their doctor prior to becoming pregnant to be sure that they are in optimum health. With birth defects averaging at approximately 1 in 33 babies in the United States, it is also the cause of high mortality rates. Because we are observing National Birth Defects Prevention Month, we are going to discuss some of the less talked about information on birth defects. Knowledge is power!
Reduce Your Sugar Intake – Deficiencies in certain nutrients can be detrimental during a pregnancy, but so can an
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Reduce Your Sugar Intake – Deficiencies in certain nutrients can be detrimental during a pregnancy, but so can an
Your Job and Birth Defects
by Lori Sciame December 4th, 2014 | Health Observance, Men's Health
Current research shows that women aren't the only ones who need to be concerned about having a healthy pregnancy. Several major studies prove that men should be proactive with their health when deciding to start a family as well. For instance, a man needs to develop healthy eating habits and steer clear of all drugs and alcohol BEFORE fathering a child.
However, information provided by the North Carolina Center for Birth Defects Research and Prevention suggests a man must do even more to ensure a healthy birth outcome. This is because research by this team of professionals implicates a man's
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However, information provided by the North Carolina Center for Birth Defects Research and Prevention suggests a man must do even more to ensure a healthy birth outcome. This is because research by this team of professionals implicates a man's
Your Mental Health Care & Birth Defects
by R. Carnavale December 2nd, 2014 | Health Observance, Mental Health
When you're pregnant, you can help maintain your mental health before, during and after pregnancy by taking extra care about what you put in your body so that you can help prevent birth defects from occurring in your unborn baby. If you're self-medicating or using prescription drugs to treat a mental illness, you'll want to inform all of your doctors about your pregnancy and what medications you're taking in order to ensure the health and well being of you and your unborn baby. If you're currently using any of the following substances for any reason, be sure to ask
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Relax, for the Heart of It
by Margot F. November 5th, 2014 | Health Observance, Women's Health
Life for many women can be extremely stressful looking after everyone. Taking care of oneself can be challenging. Some women perceive self care as selfish. Unfortunately, ignoring the signs of stress can have serious consequences for your heart, sometimes resulting in heart disease.
One option for reducing stress is through food grade terpenes. Added to your favorite foods, it is a simple and delicious way to enjoy their health benefits.
Two types of heart disease are stroke and heart attack. When a blood vessel to the heart is blocked, it is called a heart attack. A blockage to a portion
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One option for reducing stress is through food grade terpenes. Added to your favorite foods, it is a simple and delicious way to enjoy their health benefits.
Two types of heart disease are stroke and heart attack. When a blood vessel to the heart is blocked, it is called a heart attack. A blockage to a portion