Between the ages of 30 and 60 the incidence of snoring jumps from 20% in men and 5% in women to 60% of men and 40% of women.
When the soft palate, uvula, tongue, tonsils and /or muscles in the back of the throat rub against each other they generate the vibrating sound of snoring during [...]

Certain foods help to keep hearts healthy. Many of the foods traditionally found in the Mediterranean style diet of France, Greece and Italy boost the body’s levels of anti-inflammatory compounds. This is an easy diet to adhere to. The diet includes lots of fish, olive oil, whole grains, vegetable and fruits. Fish, especially fatty fish [...]