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Archive for March, 2008

Saturated, Unsaturated, Trans, Oh My!

March 28th, 2008 by Louise
Diet
 First of all, fat is an essential part of your diet. It is recommended that about 30% of your calorie intake come from fat. Be careful when you look at that number. Do not mistake it to mean that 30% of the food you eat can be fat. One gram of fat is equal to more than double one gram of protein or carbohydrates. (If you're wondering what percentage of the amount of food you eat can be fat, that number is around 15%.) What matters most is the type of fat. There are "good" fats and "bad" fats. Trans fat...

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A Healthier Easter

March 22nd, 2008 by LJ Dovichi
Children's Health
 Major holidays seem to thrive on giving and receiving candy and sugar-filled sweets, and stores are inundated with these festively wrapped treats during the holiday seasons. Easter Sunday is this weekend, and an Easter basket's main staple is, you guessed it, chocolate eggs, chocolate shaped like bunnies, and marshmallow peeps. Now don't get me wrong, I love these things as much as the next person, my waistline can attest to that, but I think it's a mistake to allow these delicious treats to be the majority of what fills an Easter basket. I'm not saying you shouldn't put any chocolate covered...

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Red Wine and Fat Mice

March 19th, 2008 by TK
Health Research
 I am a big red wine fan. So anytime I can get health news that justifies me drinking red wine more often, I am a big fan. I found a study led by microbiologist David Sinclair from the Harvard Medical School, originally published at the end of 2006, that has convinced me to uncork a few more bottles of Burgundy! Dr. Sinclair's research involved fat mice and average girth mice. In the study, fat mice that consumed red wine lived as long and as healthy as the slim and trim mice. The fat mice which...

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The “Miracle” that is Flax Seed

March 10th, 2008 by admin
Nutrition
 Have you had your flax seed today? The blue flowering plant, which grows on the western Canadian prairies, is catching the attention of a new generation of healthy eaters, and they are focusing on the wonderful benefits of flax seed, among other essential fatty acids, which contribute to our well-being. The reason has to do with the high concentrations of alpha linolenic acid—a type of plant-derived omega 3 fatty acid, found in salmon, and lignin, a type of phytoestrogen, (antioxidant) which also provides fiber. In combination, these properties help in healing many ailments, including high cholesterol and...

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Do Drug Ads Bug You?

March 4th, 2008 by TK
Drugs
 I don't know about you, but I have always gotten a kick out of the never ending stream of TV advertisements for new drugs. Every pharmaceutical company seems to be hawking another cure-all. I especially love the disclaimers at the end, "Using Zibomax can lead to loss of limb, eyesight and the ability to breathe." These are, of course, delivered by a mellow, happy sounding announcer, while people on the screen are frolicking through a sunlit meadow. I just laugh at all of these ads because I could not imagine any viewers actually taking them...

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