Treatment for Sprains and Strains
September 30th, 2008 by LouiseInjuries
Last week I was playing volleyball and sprained my ankle. For me, this is a nightmare. Volleyball season is my favorite time of year, and I wanted to be up and playing as soon as possible. How did I get better? I used the R.I.C.E. method that my school follows for all minor sprains and strains: Rest: Whether you've injured your ankle, wrist, or back, it's important to rest that area for at least 48 hours after the initial injury. You may need a sling or crutches depending on your situation. You should listen to what your body tells you. If...