Ice Cream and Your Weight

May 27th, 2009 by Gumer Liston
Diet,Nutrition
It is summertime, and the sun is giving us the kind of heat that makes us crave foods that are cold and sweet, like ice cream. But there's a question that comes to mind: does ice cream fall under the category of healthy foods? Does it make you fat? Should you feel guilty after each time you enjoy it? We need calcium, the mineral that is best known for building bones. Ice cream has lots of calcium. But aside from building bones, calcium also helps control blood pressure. Most of us probably do not know that calcium also helps prevent colon...

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Skyr

May 19th, 2009 by Bea
Diet,Nutrition
Skyr. My favorite yogurt in the whole entire world. Five years ago my family was visiting friends in Iceland. Looking into their refrigerator for something delicious, Maria, a girl my age, handed me a tub of what looked like yogurt. She told me that it wasn't just yogurt and that it was Icelandic. Scooping myself a bowl of Skyr, I gingerly put a spoonful of this white stuff to my tongue. And that's how we fell in love. Skyr is along the same lines of those Greek, or strained, yogurts that people have been commercializing more and more these days. It has a...

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Music and the Heart

May 12th, 2009 by Gumer Liston
Cardiology,Health Research
Music has medical benefits. This came out in a recent study conducted by a research cardiologist, who happens to be an amateur musician. Dr. Mike Miller of the University of Maryland Medical Center found out in his study that music, like laughter, opens up blood vessels and produces protective chemicals within the listener that could help the heart stay healthy. Dr. Miller has been studying the effects of laughter and happiness on the heart for years. He found out that funny movies and laughter help a lot  in opening up of blood vessels, which leads to a freer circulation of blood. While studying the benefits of...

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Natural Sleep Remedies

May 5th, 2009 by Louise
Herbal Supplements,Sleep
Do you have days when you go you bed thinking, "Finally, time to catch up on some sleep," and twenty minutes later you still are laying wide awake just wishing there was some solution for this? Of course, we are aware of the medicines that exist for this problem, but we are also aware that these medicines can cause a person to develop dependency and are, perhaps, stronger than what we need. Want to fall asleep faster with more natural means? Try these remedies:

• Magnesium is a sleep booster, so eating magnesium-rich food during the day can help you sleep better...

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