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Are you Nuts for Snacking on Nuts?

by Bea January 31st, 2020 | Diet
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walnuts (1280x1279)Nuts are such a versatile food! The fiber, omega-3 fatty acids, proteins, and more, associated with nuts can lead to more efficient workouts, but what nuts should you be eating? Should you be eating nuts after your workout as well? Well, that depends on the intent of your workout. If you are trying to lose weight, then replenishing your body with nuts after your workout might not be a wise decision. On the other hand, if you are trying to bulk up, then yes, maybe you should be eating a handful of nuts after your workout!

To find out more, visit our sister publication, My Fitness Tunes, or click here to access the article directly.

(Photo courtesy of Sanja Gjenero)

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All health and medical information is provided for educational purposes and is not meant to replace the medical advice or treatment of your healthcare professional.