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Boost Your Immune System Before Your Wedding

by Editorial Team May 24th, 2017 | Health News
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It takes a lot of time to prepare for a wedding. There is so much to do and so many details to attend to, that our stress levels shoot sky high. We have trouble getting enough sleep with everything weighing on our minds and eating healthy is almost out of the question. This is an unhealthy combination. It will wear your body down and it shows in your face, skin, hair, eyes, and mood. This day that will be memorialized forever in family photographs. You dream of looking your very best. But if you do not feel your best, you will not look your best.

If you prioritize and take advantage of the tools at hand, you can relieve yourself of a lot of unnecessary stress. If you take advantage of this time before the wedding, you can get healthy, focused, motivated, and build up your immune system.

Stress busters
Now is the time when you need your brain to be 100%. Nootropics are all natural supplements that are so effective, they are nicknamed “Smart Drugs”. A supplement cannot be classified as a nootropic unless it actually assists or heals the brain. The experts at Corpina can help you select the stack that will work best for you. Learn more here.

Nootropics have replaced many harsh and addictive prescription drugs for some people such as Adderall, Ritalin, Xanax, Valium, and much more. Everyone from college students to CEO’s is taking nootropics and with great results.

Here are some of the effects you can expect:

  • Improved focus
  • Improved concentration
  • Improved motivation
  • Depression relief
  • Stress relief
  • Better and more restful sleep
  • More energy
  • Better memory

Nootropics also:

  • Reduces inflammation in the brain
  • Fights toxins
  • Improves circulation and distribution of oxygen throughout the body.

Make the time to:
Exercise
No matter how busy you are, make the time for exercise. You will feel better, sleep better and look a lot better in your wedding dress. It does not have to be a huge, time-consuming venture. Just a few minutes of exercise a day will do the trick.

If traditional exercise is not your thing, try taking a dance class. They are fun, inexpensive, and you can order your leotards and pants for dance, online.

Drink water

Give up your sodas, coffee, tea, and sugar-laden drinks before the wedding. Water will help keep you hydrated and healthy. Water improves the skin, hair, and lips. It fills your stomach so you are less hungry. You cannot live without water. For these months before your big day, drink water like it is going out of style.

Avoid Carbs

This is not about dieting, it is about boosting your immune system. To do that you must address the foods you eat that make your blood sugar rise and fall. Make sure you eat lean protein and whole grains with every meal. You can have a few carbs but keep them to a minimum.

Use your tools
People tell you, “if you need anything, tell me” and they mean it. Let your bridal party help with some of the prep work.

Hire a wedding planner. This is very important. Let your wedding planner work on the details of the wedding while you work on you.

Sign up for an online honeymoon registry.

Order your bridesmaid dress online. Use a quality vendor and you have nothing to worry about. Use email to confirm appointments and delivery times. Use your smartphone to keep up with who has and has not responded to the invitations. Use the tools you have, and relax.

End result
If you take this advice, in the end, you will feel younger, more beautiful, healthier, and at your best. This restored healthy will boost your immune system, making you less likely to become sick.

Author Bio

Wendy Dessler

Wendy is a super-connector with Outreachmama who helps businesses find their audience online through outreach, partnerships, and networking. She frequently writes about the latest advancements in digital marketing and focuses her efforts on developing customized blogger outreach plans depending on the industry and competition.

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All health and medical information is provided for educational purposes and is not meant to replace the medical advice or treatment of your healthcare professional.