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Foods for Warmth

by Lori Sciame June 29th, 2018 | Diet
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heartburnWhat one eats before or after a workout in cold weather can have a big impact on one’s ability to stay warm. ¬†Instead of chilly foods, including frozen juice bars and frozen yogurt, one should focus on foods that actually warm the body. ¬†Click on this link to read an article on our sister web site, My Fitness Tunes, to learn more about what foods will keep an athlete warm during a foray in freezing temperatures. Think hot chocolate, chili, and more!

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All health and medical information is provided for educational purposes and is not meant to replace the medical advice or treatment of your healthcare professional.