There’s power in being a woman. Yet, there are personal and social pressures that force women to believe that perfection is achievable. To be the “ideal†woman you should be married, have children, hold down a good job, and maintain the house – all while being a perfect size and keeping the perfect look. As a result of these high and truly unreasonable expectations, many women struggle throughout life. Desperate to be the perfect mother, wife, professional, friend, and resemble the essence of “true beautyâ€, lots of women take drastic measures to be perfection.
In reality, no one is perfect. Life doesn’t always go as planned. And, there are multiple examples of what true beauty is. However, a woman with a low self-esteem or false misconceptions will try to conquer it all. In their efforts to do so, some end up burning out and relying heavily on drugs, alcohol, and other vices to get through each day.
Kick The Idea of Perfection and Be Yourself
How does one stop trying to be perfect and learn to be their true self when everyone around them (and their inner voice) tells them they are flawed and should be doing more? The journey to healing won’t be easy, but you can kick the idea of perfection and learn to be yourself. Here is some advice listed below:
Get Help for Your Addictions
If you’ve turned to drugs, alcohol, or other vices as a means of numbing the pain, to boost your performance, or simply to function, the first thing you have to do is admit you have a problem and get help. There are facilities like 310Recovery where you can get help with your addiction. They have detox and therapy treatment options that will help you get off those addictive substances and learn how to manage your life different.
Talk to Someone
Even if you don’t have a drug or alcohol problem, your emotional well-being is in shreds. You can find some resolve by talking to someone about what’s going on in your life. A therapist is trained to help you through even some of the most traumatic experiences. Whether you suffer from a childhood trauma, were bullied throughout life, have a low self-esteem, or simply don’t know how to lead a productive and positive life, they can assist you with treatments including talk or cognitive therapy or medications to help with underlying mental health issues.
Discover Your Strengths
It can be easy to get wrapped up in the social pressures to be the perfect woman when you have no sense of value or worth in yourself. You’ll need to boost your confidence by discovering your strengths. When you realize just how awesome you are, you start to worry less about the things you’re not the best at.
Work on Your Weaknesses
Everyone has things they wish they could be better at or change about themselves. If there are things about you that you’d like to change, it’s okay to work towards this – within reason. If you need to be more organized, start doing research to find tools to help you get it together. If you’d like to be further in your career consider enlisting in training or going back to school to get a degree and further advance. If you suck at relationships, try to work out your inner demons and baggage and then slowly work your way back onto the dating scene.
Get Fit
Exercise is great for a few things. It reduces your risk of getting life-altering illnesses, it boosts your energy and body function, and it can help you to create the body you feel good about. Instead of taking amphetamines to lose weight or going for cosmetic treatments to combat the signs of aging, start exercising more. Working out will not only give you a physique you can be proud of, but it helps the body to get rid of toxins that could be impacting skin imperfections helping you to look and feel your best at any age.
Eat Better
Much like exercise, what you eat is directly related to how your body looks, increased signs of aging, how well you function, and your mental health. If you want to feel better about who you are without relying on society or those closest to you to tell you what’s “rightâ€, you’ll need to maintain a healthy diet. Reduce your consumption of sugar, salt, fat, and processed foods. Instead, eat lots of whole grain, protein, green leafy vegetables, fresh fruit, and low-fat dairy.
Surround Yourself with Positive People
Your friends and family are people that are close to you who can have a major impact on how you feel about yourself. If you are surrounded by individuals who are constantly pointing out your flaws, telling you what you’re doing wrong, comparing you to others, or giving you advice on how to be “perfectâ€, it’s time to cut ties. Remove yourself from those situations and instead find people who are supportive of you for who you are – flaws and all.
Society would have you to believe that you have to be perfect to be a woman. You are to be married by a certain age, have a certain number of children, maintain a job, take care of the home, have the perfect skin, the right body type, dress to perfection, and always be at your best. This is unreal and inhumane. If you’ve gravitated to the demands of others and it has you stressed out, addicted to harmful substances, or completely removed from who you are, it’s time to make a change. The above tips are the beginning steps towards ditching the idea of perfection and learning to love you for who you are.
Brought to you by our friends at 310recovery.com.
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