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Fueling Your Body’s Fire

by Bea December 29th, 2017 | Diet
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runningWhile fueling yourself properly is imperative for every workout, it becomes especially important when you exercise in the cold. As our bodies are made up of over 70% water, being in freezing conditions means that your body is going to be stiffer. There are a lot of ways to keep your body warm, but your body can actually keep itself warm if you provide it with food! That is right, food provides your body with a direct way to generate heat, and there are plenty of food options that can help facilitate that process efficiently.

To find out more, visit our sister publication, My Fitness Tunes, or click here to access the article directly.

 

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All health and medical information is provided for educational purposes and is not meant to replace the medical advice or treatment of your healthcare professional.