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How to Replenish Quickly

by Lori Sciame May 4th, 2018 | Diet
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athleteAnyone who exercises for 90 minutes or more knows how important it is to replace lost energy quickly. What an athlete needs, then, is a substance to introduce fuel back into the body as fast as possible. There are many ways to do this, but ingesting gels or Gatorade are two of the quickest and easiest.  Read this article on our sister website, My Fitness Tunes, to learn more about the benefits and drawbacks of each option.  It may seem to be an easy decision, but in reality, there are different factors to consider with each product.

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All health and medical information is provided for educational purposes and is not meant to replace the medical advice or treatment of your healthcare professional.