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Lower Your Stress Hormones by Beautifying Your Garden

by Editorial Team September 21st, 2017 | Aging Well
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Are you experiencing stress at home or at work? Do you often find yourself coming home each day from work with a lack of energy to perform any significant tasks or get outside to exercise? It can be easy to arrive home after a long day and lay down on the couch to watch television, eat a meal, and continue watching television until you go to sleep for the night. While you may feel as those these activities help you to de-stress, gardening is an activity that can challenge you physically and stimulate you mentally while also lowering your stress levels. There have been studies that show people experience less stress in their lives if they help to grow plants. This is because plants can help to soothe you and provide you with positive ways to channel your stress into nurturing instead of anxiety, disappointment, or anger.

Nurture Your Garden

You can reduce your stress levels by nurturing your garden and the plants within it. Maintaining a good landscape for your garden can help it to grow better, and feeding plants the right fertilizers and plant food can enhance the growth. Gardening can provide you with positive methods to channel any stress that you may experience by digging, planting, and weeding, all while creating a beautiful place of life. You can place your frustration into an activity that can provide you with comfort and joy. You can gain satisfaction by nurturing your garden when you experiencing significant growth. This can help you to handle your negative feelings.

Gardens Can Act as a Therapy Form

Gardening can be a form of therapy for individuals who have experienced trauma at some point in their lives. When you nurture your garden, this can supply you with a way to work through any issues you might have. Whether you have experienced physical or mental trauma, gardens can help you get through each day. See this article. If you are recovering, beautifying your garden can put you into a more positive mood and improve your mental state. This can put you into an even better place for recovery. You can use gardening as a tool to help you work past any barriers that block you mentally from completing your recovery and getting your life back on track.

Perform Gardening Tasks

Getting outside and working on your garden can help to put your mind at ease. Making upgrades to your garden or simply maintaining it by pulling weeds can get your muscles moving and help you to be active. For example, having a garden pond is extremely peaceful and relaxing to sit by. Don’t have a pond? Visit this website. Activity can help to lower your stress levels and keep you focused on positive results rather than keeping you in a negative mindset. If you begin seeing positive results with your garden, your mood can improve significantly, lowering your stress levels. Keeping a pond can create additional ways to lower your stress levels as you can stock the pond with life and browse a huge selection of pond liners to create the best pond for your garden.

Your stress hormones can be lowered by maintaining your garden and keeping it beautiful. Having plants around you can resemble life and provide you with a breath of fresh air—literally and figuratively.

Brought to you by our friends at sound-mind.org.

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All health and medical information is provided for educational purposes and is not meant to replace the medical advice or treatment of your healthcare professional.