Male Impotence, Its Causes, and Natural Cures

The “maleness” of a man is not always measured by his sexual prowess because there are many factors that can make a man a real man. Impotency should not be seen as something that can make one a lesser man. But, of course, impotency can erode a man’s self confidence and cause him to be depressed.

The causes of impotency or erectile dysfunction are varied. It can be brought about by a disease like diabetes or atherosclerosis, or it can also be caused by hormonal imbalances (when a man’s testosterone level is low he may experience impotency).  Alcohol and drugs also can cause impotency. Men who do not exercise and men who are obese are also in danger of developing impotency. Vitamin A deficiency also is known to cause impotency. The state of one’s emotions can cause erectile dysfunction; depression and anxiety are known to cause impotency.

Is there a cure for impotency? The answer is yes. There are medications for impotency, but it is best to try to cure it the natural way because drugs may have unwanted side effects. One of the natural ways to prevent or help cure impotency is in eating only foods that are low in cholesterol. Cholesterol clogs the arteries and impede the smooth flow of blood to parts of the body. Processed foods and foods that are high in fat also should be avoided. Eat foods that are high in fiber like fruits and vegetables; fiber helps clean your system. Caffeine may help because it is a stimulant. If you consume a moderate amount of coffee everyday your chances of becoming impotent will be lessened. Avoid alcohol consumption, studies show that it contributes to erectile dysfunction.

Make exercise a part of your daily life. Exercise can help regulate the flow of blood in your veins and arteries; it also help build endurance. If you do not have time to go to the gym every day, you can try some alternative method of exercising like walking.