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Healthy Foods?

by Lori Sciame June 8th, 2017 | Diet
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wrapOn a diet and wondering what to eat? Besides the obvious, raw carrots and celery, it can be confusing to find foods that are truly healthy. Why? Sometimes consumers can be fooled by descriptive labels on foods. For instance, just because something is called healthy, doesn’t automatically make it that way. In addition, true portion sizes of healthy foods can be tricky to determine. ┬áRemember, everything should be eaten in moderation! To learn more about foods that may not be as healthy as one thinks, read this post on our sister website, My Fitness Tunes.

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All health and medical information is provided for educational purposes and is not meant to replace the medical advice or treatment of your healthcare professional.