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Nuts for Coconut Water?

by Bea November 13th, 2013 | Diet
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raw coconutCoconut water has become a popular drink of choice over the past few years. Some are even using it as a natural alternative to sports drinks. However, is it really better than Powerade or Gatorade? Are you really getting the nutrients that you need out of it? Coconut water comes from immature coconuts, so it is 95% water and the rest are vitamins and minerals. It is fantastic for getting potassium into your body, which is necessary for healthy muscles and balancing the fluids in your body. However, it is a little low on sodium, but is it too low for you?

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