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Snacks for Student Athletes

by Lori Sciame June 1st, 2017 | Diet
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diversityChildren who participate in sports have special nutritional needs. From needing additional liquids, to requiring lots of protein to build muscles, active students should be mindful of what they eat and drink. Although all children should consume “good for them” foods, it is even more important for those that engage in rigorous workouts to not eat empty calories. For a lengthy list of healthy snacks, and to learn more about the proper foods for student athletes, visit our sister site, My Fitness Tunes, to read this informative post.

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All health and medical information is provided for educational purposes and is not meant to replace the medical advice or treatment of your healthcare professional.