The Volumetrics Diet

You’ve heard of low carb diets and the South Beach diet, but have you heard of a diet that uses volumeterics?  If interested, click on this link.  It will take you to our sister publication, My Fitness Tunes, and a great article covering a University of Pennsylvania professor’s diet research. Barbara Rolls looks at volume density of food, instead of counting calories. Her diet breaks down into four easy to remember categories.  Take a few moments and learn some of the pros, as well of the cons of this diet.