Top Superfoods for Weight Loss That You Must Include in Your Diet | Health Eagle

Top Superfoods for Weight Loss That You Must Include in Your Diet

by Editorial Team February 19th, 2020 | Diet
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Weight loss has become a major challenge for many people. Many are struggling with how to lose weight. Well, if you are such a person, this article is for you. There are some nutritious and low-calorie foods that can help an individual lose weight easily. These fitness companions are known as superfoods.

They have existed for many years because even in ancient times they were used for improving health and fitness. They are known as superfoods because they are nutrient dense. Alright, now to the meat of it, here are superfoods you must include in your diet during your weight loss journey.

Olive Oil

Long live olive oil. It is the healthiest oil to use when cooking. It contains oleic acid, which breaks down excess fats. It also has fats that increase satiety, reducing your appetite. People in the weight loss process should make it a habit to cook their food using olive oil or drizzle their salads with this oil. For sure, olive oil will play a part in decreasing their weight.


There is no way we could have a “superfoods for weight loss” list without this slice of heaven. We all know that an apple a day keeps the doctor away. But have we ever wondered what could be the meaning of this saying? Maybe this could be the answer. Apples are rich in vitamins and minerals. They help to keep off those extra kilos because of their ability to make one feel full for longer. They are sweet and versatile and can be eaten at any time of the day whether in the morning, afternoon or evening.

Egg Whites

Have you been avoiding eggs thinking that maybe they contain fats that will only add to your weight? Is this the reason why you are still plump? Don’t be surprised, but people who are on the weight loss journey should dig into eggs, yolks and all. Egg whites are low in calories and high in protein, which is why they are commonly eaten together with supplements from Steroids depo for bodybuilders. For instance, if you eat one or two eggs in the morning, you will be recharged throughout the day. They also contain vitamins that help the body to function properly.


They are not that special, but they are mighty. Grapefruits contain vitamin C and lycopene. Lycopene reduces diseases like stomach cancer and heart disease. Research has shown that eating grapefruit a few minutes before your meal can help you lose weight. This is because grapefruit contains a lot of water. This water will keep you full, and you will consume less food.

Green Tea

If you are doing everything the right way but are still unsuccessful in losing that last kilo of fat, try green tea. It contains an antioxidant known as epigallocatechin gallate. This antioxidant reduces the amount of fat absorbed by the body, thus keeping you slim and trim.


Every moment we eat, we make a choice to either put the body at risk of disease and gaining weight or to fight disease and lose weight. Hopefully, you will make the right decision. Here is a silver lining for you, superfoods are superheroes in fighting disease and losing weight. Good Luck! 

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All health and medical information is provided for educational purposes and is not meant to replace the medical advice or treatment of your healthcare professional.