Japanese and Chinese diets rely heavily on miso. These cultures swear by the health benefits of miso, which is a soybean paste. Why is this unusual food product so good for the human body? For starters, it can help to detox the body, and it can help to prevent certain cancers. It also contains lots of vitamins. In fact, many Japanese begin each day by consuming miso because it works so many wonders on the body. Read this article from our sister publication, My Fitness Tunes, to find out more about this amazing (and super) food.
Tweet This Post