We all know that the best way to avoid dehydration is by drinking enough fluids. What most of us do not know is that it is not always that easy to get enough fluid into out body. We often think we have enough even if our body hasn't gotten its fill. Here are some tips that will help you avoid dehydration and overheating as a result of doing some rigorous physical activity like running, bicycling, playing basketball or tennis.
1. Before, during, and after any physical activity, drink plenty of fluids like juice, sports drinks or plain water. Drinks with caffeine
Plane Health
by Bea December 24th, 2008 | Herbal SupplementsThis article was inspired by a four hour tarmac, or grounding, at Logan airport while waiting to depart for Amsterdam.
Allow me to begin by setting the scene. It’s 7:17pm in Boston, Massachusetts, in snowy wintry conditions. The plane should have left two minutes ago, but we’re still boarding because it’s being catered. It’s 7:47—we’re still sitting on the plane; hey, at least we’re on the plane, right? Well, now it’s 9:00, and they are finally telling us that we are waiting for the cargo to be loaded but that this is taking forever because it is so icy.
Boost Your Energy The Natural Way
by Gumer Liston December 23rd, 2008 | Diet, Exercise
I have noticed that more and more "energy" drinks and energy-boosting supplements are popping up in the market. With more and more people today having fast-paced lifestyles, this is not surprising. People want to feel more energized so that they can keep up with the pace. But are these high-tech energy-boosting drinks really the answer? Health experts say that these energy drinks only give quick-fix effects that do not last long; the energy they give is artificial. The best way to boost our energy is the natural way. Here are seven suggested natural ways of boosting energy :
1. Take little
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1. Take little
First Aid Guide to Fainting
by Rosanne Lorraine December 17th, 2008 | First Aid
Fainting occurs when the blood supply to the brain becomes insufficient. It causes a person to lose consciousness briefly. Fainting either can have no significance or it may be an indication of a serious medical problem. Treating fainting as a medical emergency is important until the cause of the incident in known. If you feel faint, the first thing you need to do is to sit or lie down. Once you are seated, put your head between your knees to redirect blood flow.
If you see someone faint, here are some things you can do:
1.   Look at the person’s airway to
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If you see someone faint, here are some things you can do:
1.   Look at the person’s airway to
Neck Pain
by Rosanne Lorraine December 10th, 2008 | Injuries
Neck pain is an almost inevitable part of a person’s life. Everyone will experience neck pain at one point or another with varying severity. Neck pain can be acute or chronic; most of the time though, it is not serious. Poor posture is the primary cause of this condition. However, there are cases when neck pain is a symptom of a more serious problem. If you experience severe neck pain despite several days of self-care, it is important to seek medical attention.
Symptoms of Neck Pain
Neck pain can manifest itself in different ways. Signs and symptoms of this condition may include:
•  Â
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Symptoms of Neck Pain
Neck pain can manifest itself in different ways. Signs and symptoms of this condition may include:
•  Â