Swine Flu Facts

April 28th, 2009 by Gumer Liston
Illness
Most of us have heard about the swine flu outbreak in Mexico that has killed dozens, and now we are hearing about reports of swine flu cases in the United States. As reports of swine flu infection continue to rise, we can not help but be alarmed. The World Health Organization even called the swine flu outbreak in Mexico a "public health emergency of international concern." What is swine flu? How do we protect ourselves from being infected with swine influenza? How is it transmitted? These are just some of the questions that are playing in our heads right now. ...

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Beat Stress

April 21st, 2009 by Gumer Liston
Mental Health
Stress can hit us anytime because we are constantly exposed to different kinds of stressors everyday. There are many sources of stress: difficult people in the workplace, project deadlines, group projects, new responsibilities, and even schoolwork for those who are schooling. Other stressors are conflicts and major changes in one's life like break-ups, birth, death, sickness, and unemployment. There is no exact remedy for stress, but vitamins and good food can help. Exercise is also proven to help lessen the effects of stress because during strenuous activities the body releases endorphin, a morphine like substance that works as a natural pain...

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Nail Care Tips

April 14th, 2009 by Gumer Liston
Dermatology
Your nails are not just there as ornament for your fingers, they are more than that. Your nails not only help protect your fingers but also enhance their sensitivity by acting as a counter force when the end of your fingers touch something. Without your nails, your touch would not be as good and as accurate as it is. Though your nails are made of tough protein called keratin, it is still important to take care of them because they can be damaged, they can dry out and die, and they can be infected with fungi. Here are some nail care tips...

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Cleanse Your Body the Natural Way

April 7th, 2009 by Gumer Liston
General Health
Like any kind of machine, the human body should be well-maintained and kept clean to be able to deliver what is expected of it all the time. It is important to protect our bodies from the everyday things that contribute to their deterioration. Our daily activities, the food we ingest, and the environment that we have contribute to the tear and wear that our bodies get. Doing some regular natural cleansing of our body can help a lot in attaining a high level of optimal health. Here are some tips to help you cleanse your body naturally: 1. Use water to...

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