Q: How much exercise do I need each week? 
I recently started taking a Bikram Yoga class in Boston, Massachusetts, because I wanted to try something new. My friend works there, so she told me about the trial period classes, and I thought it would be a fun thing to try! (more…)
Every smoker is unique physically and mentally, so there is no exact effective method of quitting smoking. Smoking is an addiction, and every addicted individual reacts to the withdrawal symptoms differently. If one method does not work for you, just try another. Here are some of the tested and proven ways of quitting smoking that may help those who are struggling to end their smoking habit (more…)
We are now in the digital age, but some old-fashioned home remedies still are proving to be good at giving relief to minor health problems that children may have every now and then, like stomach aches, colic, colds, sore throat, or insect bites. Usually these old-fashioned home remedies are common things we find in the house like honey, lemon, ginger, chamomile tea, sugar and baking soda, and even duct tape. What is good about these natural home remedies is that they rarely have side effects, and they are always at home, ready to be put into use any time. (more…)
Chronic Fatigue Syndrome is an illness that causes a person to be always in a state of fatigue or tiredness. People suffering from this disease experience fatigue that lasts for about six months and usually complain about headache, muscle pains, sore throat, loss of appetite, inability to sleep, difficulty in concentrating, and many other discomforts that are related to fatigue. (more…)
