Q: How much exercise do I need each week? 
We all know that exercise is good for the body; we know that those who practice a sedentary lifestyle are more likely to get sick than those who exercise. We know that exercise can help prevent heart disease, cancer, and other life-threatening diseases. But not everyone knows that long-term exercise has a very good effect on the body, an effect that all of us wants–it slows the onset of aging….
When most women think of milk, they think of those small cartons served with school lunches or the milk they may pour over their morning cereal. Too often considered a beverage for children, milk can be vital for women’s health and the prevention of osteoporosis, the most common metabolic bone disease in the United States. What osteoporosis means is that with age, bones can become more fragile and easier to break. Twenty-eight million adults have osteoporosis in the US today, and women are four times more likely to suffer…
One of the hottest theories in the world of health these days is calorie restriction. Simply put, there is a growing body of research to suggest that the best way to live a long and healthy life is to simply to eat less. No need for special diet foods or fancy exercise equipment (though a Needak folding rebounder is great for exercising)–just say no to food.
In numerous animal studies, cutting calorie intake by 20-30% has dramatically extended lifespans. Whether you’re a worm, a mouse, or a monkey, eating less can extend your lifespan by 50% and keep…
Foods that stop oxidation and preserve brain function are Anti aging Foods that one needs. Heart disease, stroke, Alzheimer’s, fatigue, cataracts, vision, can be prevented or lessened with certain foods.
The antioxidant anthocyanin which is thought to be important for preserving brain function is found in blueberries, pomegranates ,and cranberries.
Consumption of vitamin E makes one less likely to develop Alzheimer’s . Wheat germ can be used as a topping and is loaded with vitamin E.
A diet rich in assorted fruits and vegetables also helps prevent the development of Alzheimer’s.
Fatigue and headaches may be attributed to iron deficiency. Meat, fish, and poultry…
Sir Francis Bacon might have been right when he said that life span was determined by how quickly one used up one’s personal store of “vital spirits” One of those “vital spirits” that gets used up is the telomeres. Telomeres get shorter with each cell division. It is believed by some researchers that they become so short that the cell can’t divide anymore. The cell then becomes vulnerable to damage and decay. In scientific terms, the “vital spirits” might be a biological program that runs to only a certain length of time. To prove this cells taken from long lived…
