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Archives for Common Conditions

Simplify Where You Can

by Editorial Team August 9th, 2018 | Common Conditions
In modern times, it seems that it is a badge of honor to declare, "I am busy." Truthfully, many of us are busy between work, family, friends, home, and more. There just aren't enough hours in the day it seems. However, with just a little bit of planning, we can find some free time and maybe even whisper, "I'm not that busy."

Meal prep

You probably can't cut back on the number of hours you need to be at your job, but you can make your evenings easier. There are many ways to make dinnertime less hectic. One way is to prep
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How to Enjoy Your Best Health After Age 50- A Guide for Women

by Editorial Team August 4th, 2018 | Common Conditions
About to turn 50? Wondering what's up ahead? Be happy! You are joining the ranks of people who are living their best lives in this decade of life.

What's more, medical advances, quality of life, and life expectancy all continue to improve with each year that passes.

Want to fully live up to what could be your best decade ever?Follow these pointers that experts, nutritionists, and others in the medical community advise.

Pay attention to your smile.

Going to a dentist regularly to get advice on your teeth can help you stay on top of your smile. Your dentist can
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Dietary Supplements: What Are They and What Are They Used For?

by Editorial Team July 31st, 2018 | Common Conditions
You hear a good deal about “supplements” these days and the first thing that pops into many minds is athletes. It’s for the people who want to make themselves faster and stronger, right? Not necessarily. The FDA defines them as “products taken by mouth that contain a ‘dietary ingredient,’” which includes, among others, vitamins, minerals and herbs. That covers a lot of territory. Keep in mind, the following are not endorsements of any product nor guarantees of any relief. Always ask your doctor and/or pharmacist before using any supplement or over-the-counter product.

Physical ailments

As we age, we all become afflicted with aches, pains
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Simple Ways to Stay Healthy

by Editorial Team July 23rd, 2018 | Common Conditions
An apple a day keeps the doctor away. If only it were that simple.

While eating a single apple may not do the trick, there are a number of easy things you can do to keep yourself healthy. Really. Read on to learn how to take good care of yourself.

Eat a healthy diet

This may seem like a no-brainer, but it's true. Yes, it's ok to splurge once in a while and eat fried food and decadent desserts, but for the majority of the time, try to eat a sensible diet. You know, like you were taught in school. Eat a
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Why Determination Alone Isn’t Enough to Overcome Addiction

by Editorial Team July 20th, 2018 | Common Conditions

Those who struggle with addiction often don’t realize there’s a problem until something happens or someone brings it to their attention. Once a person reaches the level of a full-blown addiction, the “decision” to use is no longer their own. Their brain essentially sends mixed signals to the body that this substance or behavior is a requirement, therefore, becoming a “natural” part of a person’s day. So, when a person hits rock bottom, realizes the error of their ways, or hears concerns from those they love, they may feel determined to release the grip addiction has over their

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All health and medical information is provided for educational purposes and is not meant to replace the medical advice or treatment of your healthcare professional.