Are you Nuts for Snacking on Nuts?
by Bea January 28th, 2022 | DietTo find out more,
Fueling Your Body’s Fire
by Bea December 24th, 2021 | DietWhile fueling yourself properly is imperative for every workout, it becomes especially important when you exercise in the cold. As our bodies are made up of over 70% water, being in freezing conditions means that your body is going to be stiffer. There are a lot of ways to keep your body warm, but your body can actually keep itself warm if you provide it with food! That is right, food provides your body with a direct way to generate heat, and there are plenty of food options that can
Decoding Detox Diets
by Lori Sciame April 23rd, 2021 | DietFoods for Warmth
by Lori Sciame June 26th, 2020 | DietMaintaining a Healthy Diet During Chemotherapy
by Editorial Team June 2nd, 2020 | DietWhile chemotherapy is literally a life saver, it comes with side effects that are very hard to deal with, as anyone who has been through it well knows. One of the most significant challenges of chemotherapy is maintaining a healthy diet, which the body needs to fight infection and maintain strength. Chemo is responsible for a wide range of issues that interfere with healthy eating and affect people quite differently: Chemo can cause nausea, vomiting, diarrhea or constipation, appetite loss, changes in one’s sense of taste or smell that make eating unpleasant, dry mouth, mouth sores, sore throat,