Archives for Diet

Top 7 Underrated Superfoods to Help You Lose Weight Healthily

by Editorial Team July 23rd, 2017 | Diet
To lose a few pounds without compromising on your health and having to give up on your favorite sweet treats like chocolate, certain fruits and vegetables can truly be our allies. Not only do they come with amazing properties such as appetite control, boosting up the metabolism and fat-burning capabilities, but those superfoods are also packed with nutrients, fiber and vitamins: everything you need to lose weight or stay in shape and leaving you feeling good about yourself. Many of the acclaimed superfoods like kale, acai berries, and spirulina can be quite expensive and more difficult to find
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How To Detox Your Body From Toxic In The Right Way

by Editorial Team June 15th, 2016 | Diet
Why should you choose to detox your body completely? There are various answers that can be given here. However, some of the most common of all reasons will be, which will be the right whys as to why you should do it. First of all, when you do a detox to your body, it can be the very thing to help you feel better. How does it make you feel better? It makes you feel better from both a physical and mental aspect that is very good. You are also able to lose weight a lot faster and easier. You
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Healthier Snacking

by Lori Sciame April 19th, 2016 | Diet
Most diet plans suggest foods such as carrot and celery sticks, cheese cubes, and sunflower seeds as healthy snack options; however, it may be difficult to give up carbs altogether. There is an answer to this dilemma: low fat, low carb, and low calorie crackers. Read this article on our sister site, My Fitness Tunes, to learn more about cracker options that may work for you. Two well known brands of chips are covered, including calorie counts and taste testimonials. Check it out, as you may find a new favorite snacking option!
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Overcoming the Common Roadblocks of Starting a Workout Regimen

by Editorial Team October 19th, 2015 | Diet
We all know that regular exercise is one of the most effective ways to stay healthy, but getting in the recommended 150 minutes of moderate aerobic activity a week isn’t always easy. For women working out hasn't always the norm, but today emphasis is being put on exercising regularly because heart disease is the number one killer of women.

Getting into a new workout routine isn’t always easy. There are plenty of roadblocks that get in the way. With a few simple adjustments, you can get past common exercise hurdles and stay on the path to a healthier lifestyle.

Time Constraints

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4 Common Causes of Weight Gain You May Not Have Considered

by Editorial Team October 5th, 2015 | Diet
You’ve finally convinced yourself that you’re going to shed those pounds and keep them off. As best you can, you’ve been actively exercising and eating the right foods with the hope of improving your health and maintaining a healthy weight. The only problem is, the last few weigh-in's seem to be going up instead of down. Your routine has not changed? So what in the world could be causing this unexplainable weight gain?

The truth is there are many reasons that the scale could be going up instead of down. Unexplained weight gain can be attributed to anything from side
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All health and medical information is provided for educational purposes and is not meant to replace the medical advice or treatment of your healthcare professional.