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Diet | Health Eagle - Part 8
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Archives for Diet

Coconut Oil: A Superfood

by Lori Sciame February 23rd, 2015 | Diet
Many look to prescription drugs to cure illness; however, there are natural alternatives to explore. For those who want to learn more about what Mother Nature intended her bounty to cure, you may wish to start with extra virgin coconut oil. We all are familiar with the coconut, yet we may not know that it provides an oil that could be classified as a superfood. Check out this article from our sister site, My Fitness Tunes, to become familiar with coconut oil and its benefits for the human body. What you learn just may help to restore
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Eight Dairy Snacks to Love

by Lori Sciame February 3rd, 2015 | Diet
Sometimes it can be tricky to find snacks that both taste delicious and that are good for you.  Thank goodness, dairy products come to the rescue.  Cheese, milk, eggs...yum!  Check out this article from our sister website, My Fitness Tunes.  You'll find plenty of ideas for snacks that help to ease cravings and that help the body stay healthy. Remember how your mother told you to drink milk to build strong bones?  Well, adults need dairy products to KEEP bones strong and to prevent osteoporosis.  Try these eight snacks soon!
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Popcorn as a Healthy Snack

by Bea December 1st, 2014 | Diet
While the popcorn that you get at the movie theater is not exactly the healthiest option, plain popcorn is actually a great choice when it comes to eating a healthy snack. According to a chemist at the University of Scranton in Pennsylvania, plain popcorn has some great health benefits! In comparison to most other snacks, popcorn actually has more fiber, more antioxidants, less calories, and less fat. One of the best benefits of popcorn is its high level of healthy antioxidants called polyphenols.

To find out more, visit our sister publication, My Fitness Tunes, or click here to access the article directly.

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Easily Drop 10 Pounds in 5 Weeks

by Kimberly Hays November 3rd, 2014 | Diet
There is a diet now that boasts that you can lose 10 pounds in five weeks without doing a whole lot other than adding superfoods to your diet and making a few adjustments that seem sensible and not so difficult. For instance, simply rearranging the food in your refrigerator is just one example of the small changes that will lead to success. You will do this to bring the healthy fruits and veggies in sight where you are more apt to eat them instead of other foods. Another example is that you will need to start making your own
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Change Your Thinking and Lose Weight

by Kimberly Hays November 1st, 2014 | Diet
The Mindful Diet is a diet geared toward using your thoughts to make you more aware of what and how you eat, which in turn is supposed to help you lose weight while also making you happier. Adopting small changes like eating slowly, eating at the table so you can enjoy the smells and tastes instead of mindlessly overeating while focused on the television will lead to weight loss because you will be aware when you are full. It is also supposed to make a meal more pleasurable. There are also tips on dining out, what foods you should
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All health and medical information is provided for educational purposes and is not meant to replace the medical advice or treatment of your healthcare professional.