Q: How much exercise do I need each week? 
In December, we published an article about the essential first aid supplies you should keep at your house. This quite thorough list will have you prepared for almost any minor injury or illness. However, after a recent injury occurred at our house, we discovered that one important item was lacking- non-adhesive dressings.
The list provided by the American Red Cross does include many important supplies for wounds. …
In New Hampshire, we already have had a snowstorm that handed us an inch of snow per hour for at least a quarter of the day. When it’s falling that fast, it is best to stay at home. But what if it keeps falling, the power goes out, and you are stranded? Then, on top of that, what if someone gets badly burned, cut, or injured in another manner? Do you have a well-equipped first aid kit? Band-aids and Neosporin just won’t cut it. Here’s what is recommended by the American Red Cross:…
Perhaps, like most people you have suffered from the pains of a sore muscle or cramps. To alleviate this pain, you crave nothing more than to place something warm against the pained area. What are your options?
1. You could purchase an electric heating pad. Of course, that means you need to sit somewhere near an outlet.
2. You could purchase a package of adhesive heating pads. However, most of these have a strong odor. Also, they are single use items, making them rather expensive.
3. You could purchase a microwavable heating pad. Reusable and no need for an outlet, makes this a…
Fainting occurs when the blood supply to the brain becomes insufficient. It causes a person to lose consciousness briefly. Fainting either can have no significance or it may be an indication of a serious medical problem. Treating fainting as a medical emergency is important until the cause of the incident in known. If you feel faint, the first thing you need to do is to sit or lie down. Once you are seated, put your head between your knees to redirect blood flow.
If you see someone faint, here are some things you can do:
1. Look at the person’s airway to…
