Boost Your Immune System Before Your Wedding
by Editorial Team May 24th, 2017 | Health News
It takes a lot of time to prepare for a wedding. There is so much to do and so many details to attend to, that our stress levels shoot sky high. We have trouble getting enough sleep with everything weighing on our minds and eating healthy is almost out of the question. This is an unhealthy combination. It will wear your body down and it shows in your face, skin, hair, eyes, and mood. This day that will be memorialized forever in family photographs. You dream of looking your very best. But if you do not feel your best, you
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Relaxation, Meditation, and Yoga
by Jessica B. April 20th, 2017 | Health News
Heart health and stress levels go hand in hand. Whether it is the increase in blood pressure you get when dealing with stressful situations day in and day out, or the junk food you are more prone to eat when struggling with stress and not finding time to eat, a stressful life increases your chances for having heart problems and cardiovascular issues. One tool in the battle is to use relaxation techniques, meditation, and yoga to help you better be able to handle stressful situations.
I know, I know. If you are really living a stressful lifestyle, just relaxing can
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I know, I know. If you are really living a stressful lifestyle, just relaxing can
5 Must-Dos to Keep Your Family Healthy
by Editorial Team March 16th, 2017 | Health News
Your family is very important to you, and ensuring everyone remains healthy is always at the top of your list. For most people, focusing on eating healthy and getting some rest is the only things you do to stay healthy, and while these are very important, there is so much more you can do for optimal health for you and everyone you love. Explore the following five must-dos to keep you and your family healthy.
As mentioned above, many people focus on eating right as the main way to stay healthy. Ensuring you and your family eat the
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- Eating Right
As mentioned above, many people focus on eating right as the main way to stay healthy. Ensuring you and your family eat the
How to Have a Healthier Workday—Starting Today
by Editorial Team March 10th, 2017 | Health News
For many of us, a good 8.8 hours of our day is spent behind a desk at work. And all that sitting is linked to a number of serious health issues, from heart disease to diabetes and worse. Here are some simple tricks you can put into place that will help you have a healthier workday. Starting now, you can...
According to Orthopedic Associates, orthopedic doctors in St. Louis, “Every day your hands and wrists are subjected to strain from the endless tasks you perform with them, which means they are
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- Break it up with some stretches.
According to Orthopedic Associates, orthopedic doctors in St. Louis, “Every day your hands and wrists are subjected to strain from the endless tasks you perform with them, which means they are
Women and Heart Attacks
by Jessica B. February 23rd, 2017 | Health News
A new study published in the Journal of the American Medical Association shows that women are more likely to die in the hospital after a heart attack than men. Part of the reason may be that women are less likely to experience symptoms of chest pains when having a heart attack, and thus don’t go to the hospital as quickly.
There has been a lot of talk lately about women’s symptoms being different than men’s symptoms, but even with increased awareness, the nature of symptoms women tend to experience make it difficult to gauge the severity of the situation.
Women may
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There has been a lot of talk lately about women’s symptoms being different than men’s symptoms, but even with increased awareness, the nature of symptoms women tend to experience make it difficult to gauge the severity of the situation.
Women may