4 Things to Stay Away from For Better Health
The key to getting the most out of life lies in staying healthy. There’s no doubt that if you want to enjoy your days as much as possible having good health will allow you to do so. However, accomplishing this goal will require the right amount of time and effort on your part. It’s important to know some of the many things you should avoid if you want to have the best possible health.
Over consumption
One thing you will want to be sure to do is to be mindful of the things you
4 Things to Stay Away from For Better Health
by Editorial Team September 8th, 2017 | Health News Read MoreHow CEO and Executive Coaching Can Help You Live a Healthier Life
by Editorial Team August 25th, 2017 | Health News
It’s lonely at the top. No more so than if you are a CEO or an executive. In an illuminating article by CNN, experts went so far as to suggest that being a CEO should come with a health warning. In a separate survey of CEO’s health and wellness, it showed that of the CEOs surveyed, 58.97 percent were classified as being at high cardiac risk. And 35 percent of those surveyed had high blood pressure.
CEOs and executives surveyed were also found to lead a largely sedentary life. And 82 percent were classified as being overweight, while 69
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CEOs and executives surveyed were also found to lead a largely sedentary life. And 82 percent were classified as being overweight, while 69
Boost Your Immune System Before Your Wedding
by Editorial Team May 24th, 2017 | Health News
It takes a lot of time to prepare for a wedding. There is so much to do and so many details to attend to, that our stress levels shoot sky high. We have trouble getting enough sleep with everything weighing on our minds and eating healthy is almost out of the question. This is an unhealthy combination. It will wear your body down and it shows in your face, skin, hair, eyes, and mood. This day that will be memorialized forever in family photographs. You dream of looking your very best. But if you do not feel your best, you
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Relaxation, Meditation, and Yoga
by Jessica B. April 20th, 2017 | Health News
Heart health and stress levels go hand in hand. Whether it is the increase in blood pressure you get when dealing with stressful situations day in and day out, or the junk food you are more prone to eat when struggling with stress and not finding time to eat, a stressful life increases your chances for having heart problems and cardiovascular issues. One tool in the battle is to use relaxation techniques, meditation, and yoga to help you better be able to handle stressful situations.
I know, I know. If you are really living a stressful lifestyle, just relaxing can
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I know, I know. If you are really living a stressful lifestyle, just relaxing can
5 Must-Dos to Keep Your Family Healthy
by Editorial Team March 16th, 2017 | Health News
Your family is very important to you, and ensuring everyone remains healthy is always at the top of your list. For most people, focusing on eating healthy and getting some rest is the only things you do to stay healthy, and while these are very important, there is so much more you can do for optimal health for you and everyone you love. Explore the following five must-dos to keep you and your family healthy.
As mentioned above, many people focus on eating right as the main way to stay healthy. Ensuring you and your family eat the
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- Eating Right
As mentioned above, many people focus on eating right as the main way to stay healthy. Ensuring you and your family eat the