Q: How much exercise do I need each week? 
Ever heard of this stuff? It is called Airborne, and my roommate swears by this “stuff” whenever she thinks that she is about to get sick. Airborne is a drug-free formula that was developed by a second grade teacher at Spreckels Elementary School near Carmel, California. With all of the sick elementary kids around all of the time and her busy lifestyle, she wanted to make something that would support her immune system. After talking to herbalists, specialists, nutrition experts and more, she was able to come up with a formula that eventually would become the leading herbal supplement in…
A hangover, that sick feeling you get in the morning after a night of partying and drinking, is a natural consequence of having consumed too much alcohol. What is the best way to handle it? There are a lot of myths about how to get rid of a hangover, which do not really help and may even worsen the condition of the person suffering from hangover, so it is important to learn about the myths and understand why they don’t work.
The best way to handle a hangover is to understand its nature. The sick feeling, the nausea, the vomiting, the…
Most of us have heard about the swine flu outbreak in Mexico that has killed dozens, and now we are hearing about reports of swine flu cases in the United States. As reports of swine flu infection continue to rise, we can not help but be alarmed. The World Health Organization even called the swine flu outbreak in Mexico a “public health emergency of international concern.” What is swine flu? How do we protect ourselves from being infected with swine influenza? How is it transmitted? These are just some of the questions that are playing in our heads right now. …
Even though the common cold and the flu may have similar symptoms they are two very different conditions. It is very easy to mistake one from the other. However, the cold is much milder than the flu. Although the common cold is mild, it is the leading cause of doctor’s visits, missed days off from school and work.
The common cold is an upper respiratory infection caused by a virus. You can catch a cold from another person (members of your family, friends, co-workers, people you have never meet before in a restaurant or supermarket) or objects such as a…
It seems as if fall only just started, but most of the leaves already have fallen and winter is just around the corner. Temperatures will continue to drop, and most of us will be seeing more snowfall in the upcoming weeks. With the many tidings of winter come the proneness of ailments. As many of us know, the common cold is not directly caused by cold temperatures, rather the spread of the germs, yet the temperature is what really drives the quick spread of germs. Our immune systems become weaker in the cold, and as a result, we frequently stay indoors, meeting and…
