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Archives for Vitamins

Benefits of Vitamin E

by Abigail B. February 6th, 2006 | Vitamins
The primary benefit of vitamin is as a powerful antioxidant. In this role it protects cells from damage caused by free radicals. Because the body is made up of cells this one role of protecting one’s cells helps with heart disease, cancer, blood cells, the nervous system, the skeletal muscle and the retinas in the eyes. In order to afford themselves of these benefits more than 37 million Americans take this vitamin daily. 90,000 nurses in a study in 1993 that took Vitamin E and lowered their rate of coronary heart disease by 30-40%. A lower death rate from heart
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