There seem to be some direct correlations between stress and chronic pain, but experts are not all in agreement as to what those are, exactly. Many people who have been diagnosed with chronic pain or illness have noted a particularly stressful event in their lives just prior to onset. Of course, this does not necessarily mean stress causes chronic conditions, but that is one theory that has been explored. Another theory is that chronic conditions are worsened by stress, but that has yet to be scientifically proven, as well.
Science aside, there is no doubt that stress and chronic pain and illness coexist. Living with pain is no picnic; it interferes with everyday tasks, causing life to be more stressful, overall. Particular types of chronic illness and pain cause muscle spasms, inflammation of joints and progressive physical deformity wreaking havoc on your self esteem, which is also very stressful. Stress may or may not cause such conditions, but chronic illness and pain most certainly causes stress. So how do you cope with the added stress in your life that is brought on by perpetual pain?
The secret is in creating a balance between the ways you manage your stress and your body. Start by managing your body. Staying active goes a long way toward reducing chronic pain. If you can stay active by doing things you truly enjoy, these activities benefit your mind and spirit, too. Once you are doing what you should to improve your physical condition, you can begin to focus on the mental and emotional. One way to help with these two factors is to look at a supplement, such as cbd for sale in many stores, to help you manage your mental health so that you can go about your days as normally as possible. There are of course other ways to manage stress and pain, without seeking medical attention, (although if you find yourself struggling it is always worth consulting with your doctor to see if they can prescribe anything to help) you can try a THCa Concentrate, alongside meditation or yoga, which can help clear your mind and improve your well-being.
You create undue stress when you worry too much about things that you have no control over, like the fact that you suffer from a chronic debilitating condition. So focus on the things you can control, like fitness and nutrition, social interaction, your sense of humor, the time you spend with loved ones, etc. Learn to relax your mind and body. Take a warm bath or a brisk walk, read a book, meditate, or listen to soothing music. Whatever activities you find relaxing, try to do one or more each day. When you learn not to worry about the things in life that you cannot control, you remove their ability to control you.
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