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Mental Health | Health Eagle - Part 2
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Archives for Mental Health

Fighting Burn Out

by Jessica B. October 30th, 2020 | Mental Health
If you are stuck in a rut it can be hard to see the light at the end of the tunnel, but burn out is a thing that can affect every aspect of your life, from how you work, to how you interact with your family. Here are a few tips for you to help recognize burn out before it gets too late, and how to combat it before you spiral into a deep depression.

1) Recognize the signs – Are you finding it harder and harder to get out of bed in the morning? Feeling
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Fitness for Improved Mental Health

by Jessica B. July 31st, 2020 | Mental Health
There are many ways that movement can help improve your mental health. Whether you are fighting depression, anxiety, or any other illness, combined with treatment under the care of a health professional, fitness can help lead the way to success. Here are some tips to get you moving and to improve your mental health.

All you need is a good pair of shoes and preferably a music device!

1) Walking – A simple stroll around the block can be a great way to improve your mood. Dare to step off the treadmill and into the great outdoors. It will help you
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Mental Health Books

by Jessica B. May 29th, 2020 | Mental Health
There are a lot of books out on the market that aim to help you with your mental health issues, but some are better than others. Here is a guide to some must reads if you are looking to study up on how you can work to improve your mental health.

The Tools, by Phil Stutz and Barry Michels is a good example of a book that gives you some concrete ways and actions you can take to help deal with issues in your life.

The Tools focuses on four issues they believe hold clients back. They are pain avoidance, a
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Dealing with Anxiety

by R. Carnavale October 4th, 2019 | Mental Health
Maybe you're about to take a test or go on a first date, or often feel a little bit uneasy, or you remember an unpleasant person or event -- whatever the cause, anxiety is not a welcome addition to your emotional palate. Anxiety, a low-level fear response, can range from being worried about something to experiencing panic attacks on a daily basis and the disorder can be experienced in conjunction with phobias, Obsessive Compulsive Disorder (OCD) and Post Traumatic Stress disorder (PTSD). There's lots of ways to deal with anxiety so that you feel calm and relaxed again and
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All Natural Ways to Relieve Stress

by Editorial Team October 13th, 2017 | Mental Health
There is no doubt that we live in a stressful world. At any given time there are an estimated 3.3 million adults in the United States that are on anti-anxiety medications. Here are a few of the factors that contribute to the stress the current generation faces versus the generations of our parents and grandparents.

  1. To make it financially, most families require both parents to be employed.

  2. Children have a heavier academic load than ever before.

  3. Social demands for each member of the family can be difficult to schedule.

  4. We live with a higher crime rate than past generations.

  5. Lack
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All health and medical information is provided for educational purposes and is not meant to replace the medical advice or treatment of your healthcare professional.