Quantcast
ADVERTISEMENT

 
Archives for Mental Health

Choosing a Therapist

by Jessica B. January 19th, 2017 | Mental Health
The key to successful mental health treatment can be choosing the best therapist for you. This is not an easy task, but having a therapist you feel comfortable with can really make a difference in your treatment. Here are a few tips for choosing a therapist that can provide you with what you need.

1) Covered by insurance – If cost is an issue, your starting point for choosing a therapist should always be your insurance list of providers. If cost is not an option, you have a broader scope to choose from.

2) Title – Therapists have a
Read More

HIV/AIDS and Mental Health

by Louise December 15th, 2016 | Health Observance, Mental Health
December 1st marked the beginning of Aids Awareness Month in the U.S. The negative side effects of HIV/AIDS  are generally thought of just as physical problems, which makes some sense because those symptoms are part of the diagnosis. However, HIV/AIDS is such a devastating illness that it can often have repercussions on mental health. According to AIDS.gov, people who are living with HIV/AIDS often end up with mental health disorders such as anxiety, depression, or mania. Because mental health disorders are not as obvious on the surface level, it makes it that much more important to watch out
Read More

Fighting Burn Out

by Jessica B. October 1st, 2015 | Mental Health
If you are stuck in a rut it can be hard to see the light at the end of the tunnel, but burn out is a thing that can affect every aspect of your life, from how you work, to how you interact with your family. Here are a few tips for you to help recognize burn out before it gets too late, and how to combat it before you spiral into a deep depression.

1) Recognize the signs – Are you finding it harder and harder to get out of bed in the morning? Feeling
Read More

Tips for Creating a Safe Oasis that Provides Peace of Mind

by Editorial Team August 26th, 2015 | Mental Health
Home is where the heart is. It’s where you receive the most protection and shelter from the ways of the world and the environment. It is expected to be a place where you can let your hair down and unwind, so to speak. Your home is one of the biggest investments you’ll ever make in life, and thus creating an oasis, a humble abode that gives you peace of mind is only right.

So how does someone create peace of mind within the confinements of their own home?

1.  Create a Sense of Security

Your home should be a location that you
Read More

Fitness for Improved Mental Health

by Jessica B. July 9th, 2015 | Mental Health
There are many ways that movement can help improve your mental health. Whether you are fighting depression, anxiety, or any other illness, combined with treatment under the care of a health professional, fitness can help lead the way to success. Here are some tips to get you moving and to improve your mental health.

All you need is a good pair of shoes and preferably a music device!

1) Walking – A simple stroll around the block can be a great way to improve your mood. Dare to step off the treadmill and into the great outdoors. It will help you
Read More
All health and medical information is provided for educational purposes and is not meant to replace the medical advice or treatment of your healthcare professional.